Is Insulin Resistance Slowing Your Weight Loss?

You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? You can be eating healthy and still struggle with weight.  For women, it’s … Read More

5 Natural Ways to Improve Cognitive Health

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Should you be concerned about your cognitive health? Consider these facts: Dementia affects between five and eight percent of adults over 60. As the average age of the population rises, that could add up to an astounding 150 million people … Read More

Weight Loss for the New Year

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Jennifer Pham-MacMillan – Doctor of Naturopathic Medicine Every new beginning comes from some other beginnings end. That is generally how we like to approach a fresh new year, especially having wound up all the festivities and indulgences of December. New … Read More

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