5 Natural Ways to Improve Cognitive Health

Should you be concerned about your cognitive health? Consider these facts: Dementia affects between five and eight percent of adults over 60. As the average age of the population rises, that could add up to an astounding 150 million people … Read More

Introducing Fit Minds – Personal training for your brain!

As our population ages, we are becoming more concerned with brain health. Chances are, you already have a neighbour, friend or loved one who has been affected by dementia. In fact, 564,000 Canadian are living with dementia today and this … Read More

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