Stress and Anxiety Decoded: How to Cope This Fall in Uncertain Times
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The pandemic has brought us six solid months of stress, anxiety, and fear of the unknown. This Fall things are ramping up again, with increased COVID infection rates and back to school worries. Hundreds of studies have been published on … Read More

Strengthen Your Immune Army This Fall
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Did you have a Surreal September? Our traditional season of going back to school and starting new work projects definitely had a few twists this year. We face many unknowns, but here’s what we do know: our immune system is … Read More

Expectations if you are attending an appointment at ONWC after July 15, 2020
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Telemedicine consultations (telephone, or video-link) remain the preferred approach to consultations with the Naturopathic Doctors and some practitioners for the foreseeable future. There are four (4) reasons for consultations to take place at the ONWC offices: You/your family member need a … Read More

7 Ways To Avoid The “Quarantine Fifteen”
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Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, … Read More

COVID-19 UPDATE: FROM OUR ONWC TEAM
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APRIL 11th, 2020 Hello everyone! We hope you’re all doing “social” and “physical” distancing, as we are needed to. We at ONWC are reaching the end of our 14-day isolation period but the messages from Government and Public Health authorities … Read More

Fatty Liver is on the Rise…. Prevent it with the Right Diet and Exercise
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You might think that a sluggish liver is something that only heavy drinkers or fans of fried food have to worry about. However, conditions like fatty liver are becoming increasingly common among people who don’t drink much alcohol at all. … Read More

Ginseng – is it a superhero herb?
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One of the most popular herbal supplements we know of, ginseng actually refers to a group of 11 varieties of the plant, all of which have similar benefits. From boosting energy levels to promoting cognitive function and concentration, ginseng is … Read More

ONWC is helping you deal with the novel coronavirus (COVID-19)
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I am reaching out personally on behalf of the entire Oakville Naturopathic Wellness Centre Team to assure you that your safety and well-being when attending future appointments at ONWC is our highest priority. We understand that you may be experiencing … Read More

LUB-DUB! February is Heart Health Month – Learn how to prevent heart issues using complementary medicine!
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Cardiovascular disease consists of disorders involving the heart, blood vessels and the circulating blood. Heart disease is the second leading cause of death in Canada, the first is cancer. Worldwide, heart disease is the primary cause of death.  Also known … Read More

Top 10 Tips for a Happier, Healthier 2020
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This year will be different. This year you will turn things around and realize your goals towards happiness and health. You’ve got this! How do we know? Because we’re going to work together on making sure you know exactly what … Read More

To all our Last Minute Shoppers: Don’t fret! A Holiday Gift of Health for your loved one this season is available…
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At Oakville Naturopathic Wellness Centre, you can purchase a Gift Certificate for any of our services in any dollar amount for your loved one! Just give us a call and we will have it ready for you! (905) 825-9996

How Food & Drink Affect Sleep
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What you eat and drink can affect how well you sleep, and how well you sleep affects what you choose to eat and drink. Creating a healthy eating-sleeping cycle can make a big difference to your health and wellbeing. How poor … Read More

ONWC Seminar Series
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WINTER/SPRING 2019 Please sign up at the ONWC reception to register for attendance a space is limited. Care4 Seniors – Optimizing Wellness During The Golden YearsWednesday March 20 @ 7-8pm at ONWC – Dr. Scott Clack, Naturopathic Doctor and Joanne … Read More

Happy NEW YEAR….Wait, What?!
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How many times have you seen or heard the headline…it’s back to school. Too many times right? Well its finally here, families are already trying to get into a new routine, and the one thing I noticed when chatting with … Read More

Injections from my Naturopath?
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Did you know we do B12 injections here at ONWC? Not only are they great for vegans and vegetarians, Vitamin B12 also helps boost mood & energy (raise your hand if you’re stressed), protects nerve and brain cells and helps … Read More

Worried You’ll Gain Weight from Eating Fat?
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If you believe that eating fats and oils is a no-no, you might be in for a surprise. Fat is a vital component to a balanced diet and is a requirement in order for the body to function properly. But … Read More

Black Bean Burger
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Black Bean Burger   ¾ cups of black beans soaked overnight ¼ cup chopped onion ¼ cup chopped fresh cilantro ¼ cup of scallions 2 garlic cloves, peeled 1 jalapeno, seeded 1.5 tsp. coriander powder 1 tsp. dried oregano 2 … Read More

Quinoa Upma, a savory quinoa casserole
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Serves 2 for dinner or 4 for breakfast Ingredients: 1 cup of organic tri color quinoa 1 1/4 cup of water ¾ cup organic broccoli 1 small organic sweet potato 1 medium white onion 2 tablespoon of freshly chopped coriander … Read More

Egg-emojis
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Ingredients for the Smiley Sauce  2 cups organic spinach 1 clove organic garlic Juice of 1⁄2 organic lemon 1⁄4 tsp Himalayan salt 1⁄3 cup organic pumpkin seeds, soaked overnight, rinsed and drained 1⁄4 cup + 2 Tbsp organic olive oil … Read More

Salmon curry
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Originally for the curry, the salmon will be deep fried and put in the sauce. I had replaced some of the spices originally used in the recipe, it had more like cardamom, cinnamon and cloves but the spices I chose … Read More

Naan (indian bread)
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Serves 4-6 The ingredients for sourdough starter: 125 ml (1/2 Cup) stone ground spelt flour ½ tsp raw honey 125 ml (1/2 Cup) water The additional ingredients: 125 ml (1/2 Cup) almond milk or cows milk 1 ½ tbsp melted … Read More

Chocolate Cake
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Ingredients 2 cups cooked quinoa 1/3 cup almond milk (or preferred milk) 4 whole eggs or 8 tbsp of chia mixed with 8 tbsp of water 1 teaspoon vanilla extract 3/4 cup melted coconut oil 1 cup coconut sugar 1 … Read More

Cauliflower Pizza
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Ingredients: 1 medium cauliflower head washed and grated 1 egg 3 tbsp goat cheese 1/2 tsp dried oregano 2 tbsp dehydrated onions crushed or 2 tbsp shallots minced 1 tsp minced garlic Sea Salt to taste 1/2 tsp. Crushed red pepper (optional) … Read More

Smoothie Recipes
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Chia pudding: 1/4-cup chia seeds (white or black) 1 cup almond milk or other plant milk or coconut milk 1 tablespoons maple syrup 1/4-teaspoon cinnamon Mix all ingredients well. Cover, then leave in refrigerator overnight. Eat in the morning for … Read More

Almond Tarts
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Ingredients: Crust: 2 cups of almond meal 1 tbsp of coconut oil 2 tbsp of almond butter 1 tbsp of agave nectar or honey Tart Filling: 350g of dark chocolate, chopped, 70% cocoa 1 cup of coconut milk Directions: Put … Read More

Almond Bars
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Ingredients: 2 cups almond butter 3/4 cup agave nectar 1/2 cup melted coconut oil 1/8 cup raw cacao powder 1/8 cup raw carob powder Base Ingredients: 1 cup almonds 1/2 cup walnuts 4 dates 1 tbsp coconut oil Directions: First … Read More

Movie nights and popcorn on a family movie night at home on weekends.
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I am calling these popcorns chutpatta as the spices and seasonings I have used gives it a hot-sour taste. Chut-patta represents that hot and sour taste in your mouth. Most of the street foods in India will have the chut-patta … Read More

Chickpea Salad
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Ingredients: 1 cups of organic chick peas soaked and boiled 1/2 cup of celery chopped 1/2 cup of red pepper or orange pepper chopped 1/4 cup of mixture of parsley, mint and cilantro 1/2 cup of red onion chopped 1 … Read More

Berry merry Smoothie 
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Ingredients: 1 banana, ripe 1 cup baby spinach leaves 1 cup almond milk 1/2 cup frozen blueberries 1/2 cup frozen strawberries 1 tbsp. ground Flax 1 tbsp. organic cold pressed flax oil Directions: 1.Whiz it all up in a blender … Read More

Gluten free pumpkin protein muffins
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Yield: 12 muffins Ingredients: 1 1/2 cups almond meal flour 1/2 cup. Clean protein powder 1 tsp baking soda 1/2 tsp sea salt Spice blend: 1 tsp cinnamon 1/2 tsp cardamom 1/2 tsp ginger 1/2 tsp cacao powder 1/4 tsp … Read More

Chocolate Bliss Truffles
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Life passes by in the blink of an eye, appreciate the sweet moments. Is there a right or wrong way to taste chocolate? Not sure but be sure to slow down, eat it mindfully as chocolate makes people happy. As … Read More

Fresh Spring Rolls with Nutty Dipping Sauce for Naturopathic Medicine Week 2016
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Made By: Sujata Kale-Banerjea, Certified Holistic Nutritionist and Metabolic Balance® Coach I call this my “soul food”. The food that doesn’t make you feels heavy, lethargic and “YucK”! I enjoyed my early 20’s in Singapore and I was introduced to … Read More

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