7 Ways To Avoid The “Quarantine Fifteen”

Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, … Read More

Is Candida causing your tummy troubles?

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White coating on your tongue, mysterious skin rashes, bloating, constipation and you’re always ready to eat something sweet? You could be suffering from Candida overgrowth. What is Candida Albicans? Candida albicans is the most common kind of yeast that co-exists … Read More

5 Natural Ways to Improve Cognitive Health

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Should you be concerned about your cognitive health? Consider these facts: Dementia affects between five and eight percent of adults over 60. As the average age of the population rises, that could add up to an astounding 150 million people … Read More

Weight Loss for the New Year

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Jennifer Pham-MacMillan – Doctor of Naturopathic Medicine Every new beginning comes from some other beginnings end. That is generally how we like to approach a fresh new year, especially having wound up all the festivities and indulgences of December. New … Read More

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