You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? You can be eating healthy and still struggle with weight. For women, it’s … Read More
Let’s chat about your bowel movements. Did you just cringe a bit? Let’s face it, poop isn’t anybody’s favourite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of … Read More
By Rob Mastroddi BSc M.Ost A topic of many, many hours of conversation in my life. I’ve heard this question more times than “what is the meaning of life?”. As an Osteopathic Manual Practitioner who examines peoples’ postures on … Read More
Jennifer Pham-MacMillan – Doctor of Naturopathic Medicine Every new beginning comes from some other beginnings end. That is generally how we like to approach a fresh new year, especially having wound up all the festivities and indulgences of December. New … Read More