As a Personal Trainer, I utilize the following methods with my clients based on their ability and with good form to reduce risk of injury:

  • Strength Training
  • Weight Loss
  • Boxing
  • Kick Boxing
  • Circuit Training
  • Athlete/Sport Training
  • Cardiovascular Training
  • Stretching

Individualized and unique training sessions provided by the top experienced personal trainer are developed for each client to help them achieve their fitness goals.

This includes:

  • weight loss reduction in fat percentage
  • developing lean body mass
  • strengthening bones
  • rehabilitation exercises for shoulder, back, knee/ligament injuries
  • strengthening core
  • athletic training

Chris Robertson has been training for over 20 years. Helping clients get back to their original fitness level, after pandemic weight gain, post-injury, post-childbirth and surgery are his goals.

FACTS

  • an incredible 96% of all weight loss attempts fail
  • over 70% of Canadians are now overweight
  • almost 25% of us are now clinically obese
  • we gain back a heartbreaking 95% of the pounds we lose!

Do you find all of this as shocking and as unacceptable as I do? If so, call me.

Which explains why:

  • Virtually all major sports figures and Olympic athletes use personal trainers to get and keep their winning edge.
  • Tens of thousands of corporate executives at all levels rely on coaches to ensure their success.
  • Countless entrepreneurs and small business owners use personal coaches to help them succeed where others fail.
  • And thousands of just plain folks use personal trainers on a regular basis to find better health & energy improved fitness much needed support in making wiser food choices and lose weight!

Check out this blog:

“TOP FIVE BENEFITS OF WORKING WITH A TRAINER”