As a Personal Trainer, I utilize the following methods with my clients based on their ability and with good form to reduce risk of injury:
- Strength Training
- Weight Loss
- Boxing
- Kick Boxing
- Circuit Training
- Athlete/Sport Training
- Cardiovascular Training
- Stretching
Individualized and unique training sessions provided by the top experienced personal trainer are developed for each client to help them achieve their fitness goals.
This includes:
- weight loss reduction in fat percentage
- developing lean body mass
- strengthening bones
- rehabilitation exercises for shoulder, back, knee/ligament injuries
- strengthening core
- athletic training
Chris Robertson has been training for over 20 years. Helping clients get back to their original fitness level, after pandemic weight gain, post-injury, post-childbirth and surgery are his goals.
FACTS
- an incredible 96% of all weight loss attempts fail
- over 70% of Canadians are now overweight
- almost 25% of us are now clinically obese
- we gain back a heartbreaking 95% of the pounds we lose!
Do you find all of this as shocking and as unacceptable as I do? If so, call me.
Which explains why:
- Virtually all major sports figures and Olympic athletes use personal trainers to get and keep their winning edge.
- Tens of thousands of corporate executives at all levels rely on coaches to ensure their success.
- Countless entrepreneurs and small business owners use personal coaches to help them succeed where others fail.
- And thousands of just plain folks use personal trainers on a regular basis to find better health & energy improved fitness much needed support in making wiser food choices and lose weight!
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