Which type of sunscreen should I use?
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Chemical sunscreens, often colorless and odorless, work to absorb and scatter UV radiation. Synthetic compounds in these chemical sunscreens, such as Oxybenzone have been shown to penetrate the skin and may disrupt the body’s normal hormonal balance, potentially leading to … Read More

Join us for a FREE informative seminar on March 23rd and April 2nd, 2022!
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Whether you are ON CONVENTIONAL THERAPY OR NOT, bring anyone you know who has been touched by Cancer to this FREE INFORMATIVE SEMINAR! The team here at Oakville Naturopathic Wellness Centre is honoured to be welcomed so warmly here at iGita Yoga and … Read More

5 Signs of a Healthy Gut
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How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, to … Read More

Is a Cannabis Extract The Way Forward?
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CBD, or Cannabidiol, is an extract of the cannabis plant that has gained a powerful following amongst healthcare practitioners since becoming legal in recent years. As its use becomes more widespread, it is emerging as an effective alternative to medications … Read More

Stress and Anxiety Decoded: How to Cope This Fall in Uncertain Times
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The pandemic has brought us six solid months of stress, anxiety, and fear of the unknown. This Fall things are ramping up again, with increased COVID infection rates and back to school worries. Hundreds of studies have been published on … Read More

Strengthen Your Immune Army This Fall
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Did you have a Surreal September? Our traditional season of going back to school and starting new work projects definitely had a few twists this year. We face many unknowns, but here’s what we do know: our immune system is … Read More

Expectations if you are attending an appointment at ONWC after July 15, 2020
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Telemedicine consultations (telephone, or video-link) remain the preferred approach to consultations with the Naturopathic Doctors and some practitioners for the foreseeable future. There are four (4) reasons for consultations to take place at the ONWC offices: You/your family member need a … Read More

COVID-19 UPDATED – POLICIES AND GUIDELINES – for Gradual Reopening at ONWC
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The following guidelines are in place to minimize the risk of SARS-COV-2 (COVID-19) transmission to Patients/Clients, Naturopathic Doctors (NDs), Practitioners, Manual Therapists and Front Desk Staff. To Reduce Exposure to All Practitioners and Staff Commonly used surfaces (counters, doors, handles, bathrooms, … Read More

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🎉 We've moved to 467 Speers Rd. Oakville, ON in the iGita Yoga and Pilates Studio.