Is Insulin Resistance Slowing Your Weight Loss?
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You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? You can be eating healthy and still struggle with weight.  For women, it’s … Read More

Worried You’ll Gain Weight From Eating Fat?
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If you believe that eating fats and oils is a no-no, you might be in for a surprise. Fat is a vital component to a balanced diet and is a requirement in order for the body to function properly. But … Read More

Autism and ADHD Awareness Day at ONWC!
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April 2, 2019 To: Parents and Grandparents Who Have Children/Family with Autism, ADHD and other Developmental Challenges Subject: 2019 Autism & ADHD Awareness Day at Oakville Naturopathic Wellness Centre Date: Saturday, April 27, 2019 Time: 9:00 to 2:30 pm. Come … Read More

Pull up a stool…let’s talk about How Healthy Your Poop is?
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Let’s chat about your bowel movements. Did you just cringe a bit? Let’s face it, poop isn’t anybody’s favourite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of … Read More

Hyper or Hypothyroidism: Often Misdiagnosed
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Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped gland. Without enough thyroid hormone, your mitochondria aren’t able to produce the energy that your cells need for optimum performance. … Read More

Supporting an Elderly Loved One While They are in the Hospital
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Hospitals are an essential part of the Canadian healthcare system but they can also be dangerous places for frail older adults. Hospital borne infections, poor continuity of care and bright, noisy environments can hasten a loved one’s demise if we … Read More

How Food & Drink Affect Sleep
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What you eat and drink can affect how well you sleep, and how well you sleep affects what you choose to eat and drink. Creating a healthy eating-sleeping cycle can make a big difference to your health and wellbeing. How poor … Read More

ONWC Seminar Series
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WINTER/SPRING 2019 Please sign up at the ONWC reception to register for attendance a space is limited. Care4 Seniors – Optimizing Wellness During The Golden YearsWednesday March 20 @ 7-8pm at ONWC – Dr. Scott Clack, Naturopathic Doctor and Joanne … Read More

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