Which type of sunscreen should I use?
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Chemical sunscreens, often colorless and odorless, work to absorb and scatter UV radiation. Synthetic compounds in these chemical sunscreens, such as Oxybenzone have been shown to penetrate the skin and may disrupt the body’s normal hormonal balance, potentially leading to … Read More

Tension Headaches and Osteopathy
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Tension headaches are the most common type of headache that people come to me with. These headaches are described as a dull or achy pain that wraps around the head like a headband. There can be many reasons that a … Read More

An evening event to discuss Politics, Naturopathic Medicine and Collaborative Care
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To help kick off Naturopathic Medicine Week, we are very pleased to be hosting this event to discuss Naturopathic Medicine and Politics. Our very own Champion and supporter of Naturopathic/Complementary Medicine and Collaborative Health, Kevin Flynn (our Former MPP) will … Read More

Is Insulin Resistance Slowing Your Weight Loss?
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You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? You can be eating healthy and still struggle with weight.  For women, it’s … Read More

Worried You’ll Gain Weight From Eating Fat?
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If you believe that eating fats and oils is a no-no, you might be in for a surprise. Fat is a vital component to a balanced diet and is a requirement in order for the body to function properly. But … Read More

Autism and ADHD Awareness Day at ONWC!
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April 2, 2019 To: Parents and Grandparents Who Have Children/Family with Autism, ADHD and other Developmental Challenges Subject: 2019 Autism & ADHD Awareness Day at Oakville Naturopathic Wellness Centre Date: Saturday, April 27, 2019 Time: 9:00 to 2:30 pm. Come … Read More

Pull up a stool…let’s talk about How Healthy Your Poop is?
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Let’s chat about your bowel movements. Did you just cringe a bit? Let’s face it, poop isn’t anybody’s favourite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of … Read More

Hyper or Hypothyroidism: Often Misdiagnosed
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Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped gland. Without enough thyroid hormone, your mitochondria aren’t able to produce the energy that your cells need for optimum performance. … Read More

Supporting an Elderly Loved One While They are in the Hospital
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Hospitals are an essential part of the Canadian healthcare system but they can also be dangerous places for frail older adults. Hospital borne infections, poor continuity of care and bright, noisy environments can hasten a loved one’s demise if we … Read More

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