Boot camp fitness classes challenge the mind as well as the body!

“I work on technique, form, core training, breathing, relaxation, and a better understanding of how the body moves,” says Chris Robertson “In four weeks, people will drop 5% to 6% body fat, lose up to 10 pounds, and increase cardiovascular by up to 50-60% ”

“Negative reinforcement generally only goes so far,” Chris Robertson says. “My choice is to have an empowering environment, one that is nurturing but very challenging.”

Doing a Boot camp with a group of people will provide motivation and  a sense of camaraderie. Individuals are instructed to train within their own means but will push themselves with the support of the other Boot campers.

Boot camps are an efficient fully body workout and cardiovascular session that will invigorate individuals to want to improve their health goals and targets.
Boot Camps are 60 minutes with a limit of 5 people per class. Please call to register (905) 825-9996. Thursdays 7pm, Sundays 8am and 9am

(If you have a specific group of participants and a time that would work for your group, please feel free to ask the Trainer and he will accommodate a Boot Camp for you)

A woman sitting in the lotus position with her legs crossed.