A woman sitting in the lotus position with her legs crossed.Ingredients for the Smiley Sauce

  • 2 cups organic spinach
  • 1 clove organic garlic
  • Juice of 1/2 organic lemon
  • 1/4 tsp Himalayan salt
  • 1/3 cup organic pumpkin seeds,
    soaked overnight, rinsed and drained
  • 1/4 cup + 2 Tbsp organic olive oil
  • 2 Tbsp organic, cold-pressed flax oil
  • 3/4 cup organic cilantro
  • 1/2 cup organic parsley
  • 1/4 avocado
  • 1 Tbsp organic maple syrup

Remaining Ingredients for the Egg-emojis

  • 2 tsp ground organic, cumin
  • 1/2 tsp ground organic coriander
  • 1 tsp dried organic oregano
  • 1 Tbsp organic coconut aminos
  • 1/2 tsp Himalayan salt, plus more to taste
  • 2 Tbsp organic coconut oil
  • 1/2 lb organic, pastured ground turkey
  • 1/2 organic red bell pepper
  • 2 organic, pastured eggs
  • 2 Tbsp organic coconut milk
  • 3 Tbsp Smiley Sauce (see recipe below)


  • Start by making the Smiley Sauce. Add all the Smiley Sauce ingredients to a food processor and pure until smooth. Taste and adjust as necessary.
  • Heat a large skillet over medium high. Add the cumin, coriander, and oregano and toast for 1-2 minutes, until fragrant.
  • Add the coconut aminos, 1/2 tsp salt, and 1 Tbsp of the coconut oil to the skillet and stir well, spreading the mixture around the pan.
  • Add the ground turkey and cook, breaking up the meat with a spatula, until the meat is browned on the outside and no longer pink inside. Remove from skillet and set aside. Add the remaining 1 Tbsp of coconut oil to the skillet.
  • Slice the pepper into three thick rings.
  • Cook the pepper rings 1 minute on each side.
  • Meanwhile, in small bowl beat the eggs, coconut milk, and a pinch of salt.
  • Carefully pour 1/3 of the egg mixture into each pepper ring. Don’t worry if some flows beyond the border of the pepper. Cook 2-3 minutes, until set. Then flip and cook 2-3 minutes more, until eggs are cooked through.
  • Place the egg-in-a-pepper-ring on a plate and remove any extra egg from outside of the edges. You can pile this on top of the egg in the middle if you’d like.
  • Spread the ground turkey around the outer edge of the top third of the pepper, to look like hair. Pipe the Smiley Sauce onto the cooked egg in whatever facial expression you like. (Watch this video to learn how to make a piping bag with parchment paper so that you can do it plastic-free!