Who is a Holistic Nutritionist?
A Holistic Nutritionist is a practitioner who received professional training and certification in Holistic Nutrition.
Professional designations such as: ROHP (Registered Orthomolecular Health Practitioner) and RNCP (Registered Nutritional Consulting Practitioner) signifies a nutritional practitioner who has met the standards of International Organization of Nutritional Consultants.
Holism is a paradigm which states that one may prevent or overcome the disease by improving the health of the body as a whole. Holistic Practitioner concentrates on a person, not a disease; because each person is biochemically unique and needs recommendations based on his/her individual characteristics.
What a Holistic Nutritionist can do for YOU?
- Assess each client individually and take into consideration his/her physical, emotional and mental condition.
- Provide consultation based on individual assessment, not on diagnosis alone
The most important goal of holistic nutritionist is to guide you through healing process, by creating the Individual Meal Plan that will nourish and heal your body.
Nutritional recommendations will include meal recommendations which will include list of foods beneficial for your heath goals and concerns along with recipes and supplemental protocol if required
The focus is on personal coaching, kitchen makeovers and grocery store tours – everything that will help YOU to turn your life in right direction – stress free!
Health goal such as weight loss and management, addressing metabolic syndromes such as hypertension, cholesterol, diabetes, hormonal imbalance etc., our nutritionist will recommend a right program that is best suited for your goal.
Remember, it is much easier to prevent the disease than to treat it. Do you have headache? Insomnia? Depression? Maybe you feel tired again? Of course medication is fast and easy way to relief the symptom, but remember there are NO MEDs without side effects. Get to the root cause of your problem. Naturally. Book your session today!
NOTE: Services of Certified Nutritionist may be covered by your insurance. Please call your insurance company to check.
(*HST applies to all services)
OUR SERVICES
(15 Min) – free for the new clients.
The first session (1.5 to 2 hours): deep interview session to understand your challenges, lifestyle, routine and set your goals.
The second session (1.5 hours): Review and explanation of your case report, food, supplements (if needed) and lifestyle recommendations, the body, mind and spirit connection (if you believe in energy), and personalized meal plan and recipes.
You can choose between 3 plans
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Good Plan |
Great Plan |
Awesome Plan |
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Case evaluation |
X |
X |
X |
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Food Recommendations |
X |
X |
X |
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Supplement Recommendations |
X |
X |
X |
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Lifestyle Recommendations |
X |
X |
X |
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Body, mind & spirit connection |
X |
X |
X |
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Personalized meal plan |
X |
X |
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Personalized recipes |
X |
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Cost (CAD)* |
$100 |
$150 |
$200 |
*HST not included
*Includes first and second session
- A Case evaluation: Results of your evaluation explanations of the possible causes of your issues.
- Food Recommendations: Foods to avoid and how to replace them in your diet.
- Supplement Recommendations (if needed): To support your diet to better achieve your goals.
- Lifestyle Recommendations: Little lifestyle changes that will have a big impact on your wellbeing.
- Connection between your body, mind, and spirit: How your health issues are related to your traumas, feelings, and energy balance.
- Personalized meal plan: A meal plan that includes breakfast, lunch, dinner and snacks options, and a guiding chart to help you create your own delicious combinations.
- Personalized recipes: A set of recipes based on your personal taste, nutritional needs, and cooking skills.
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Personalized cooking classes, including grocery shopping (if needed) at the client’s preferred. After shopping, we would go to the client’s home and show them how to prepare the recipes on their meal plan, going through all the processes, from prep through cooking. Here you will learn the best tips and tricks to cook like a pro.
- CAD 80 per hour (Oakville, Mississauga, Burlington, Milton)
- For groups of 3+ people, CAD 65 per hour
