How many times have you heard this expression: No pain = no gain?
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By Chris Robertson PTS This isn’t necessarily true. You can still get great results from a decent workout without killing yourself. Don’t believe me? Take a look at fit people. They don’t have to kill themselves in order to be … Read More

What is Naturopathic Medicine?
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Naturopathic medicine is the art and science of diagnosis, treatment and prevention of disease using natural therapies and gentle techniques. It is based upon the foundation of “Vis medicatrix naturae” or the healing power of nature. The body can heal … Read More

Back to school
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By: Melanie Facca, Naturopathic Doctor Many of us have very fond memories of going back to school in September. The crisp fall air, the beauty of the leaves turning colour and the sense of a new beginning filled us with … Read More

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