Chocolate Bliss Truffles

posted in: Healthy Eating, News, Nutrition | 0

TrufflesLife passes by in the blink of an eye, appreciate the sweet moments.

Is there a right or wrong way to taste chocolate? Not sure but be sure to slow down, eat it mindfully as chocolate makes people happy.

As you take a bite of this truffle and move the chocolate slowly in your mouth savoring the feeling you will begin to taste the flavor beyond the first bitter cocoa taste. I love a nice organic pinot noir with these truffles; it’s a “Zen” moment for me.



  • ½ a cup of medjool dates
  • ½ a cup of pecans or walnuts
  • ½ cup of sunflower seeds
  • 4 tbsp. of raw cacao powder
  • 1 tbsp. raw honey or agave nectar (optional)
  • ¼ tsp. of Himalayan salt
  • Hemp hearts, unsweetened shredded coconut, cacao powder


You will need:

  • Food processor
  • 1 tablespoon for perfect measurement of the truffle size
  • Parchment paper
  • Cupcake liners to hold the truffles



  • Process the nuts and seeds into a coarse powder
  • Add dates, cacao, salt and process further till mixed well, taste to see the sweetness
  • Add the honey or agave if needed
  • Using the spoon measure, roll the mixture in your hands
  • Roll the truffles either with hemp hearts or shredded coconut or cacao powder on a parchment paper.
  • Arrange them in mini cupcake liners




Written by: Sujata Kale-Banerjea – Certified Holistic Nutritionist and Metabolic Balance Coach

Leave a Reply