Injections from my Naturopath?
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Did you know we do B12 injections here at ONWC? Not only are they great for vegans and vegetarians, Vitamin B12 also helps boost mood & energy (raise your hand if you’re stressed), protects nerve and brain cells and helps … Read More

Worried You’ll Gain Weight from Eating Fat?
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If you believe that eating fats and oils is a no-no, you might be in for a surprise. Fat is a vital component to a balanced diet and is a requirement in order for the body to function properly. But … Read More

Black Bean Burger
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Black Bean Burger   ¾ cups of black beans soaked overnight ¼ cup chopped onion ¼ cup chopped fresh cilantro ¼ cup of scallions 2 garlic cloves, peeled 1 jalapeno, seeded 1.5 tsp. coriander powder 1 tsp. dried oregano 2 … Read More

Quinoa Upma, a savory quinoa casserole
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Serves 2 for dinner or 4 for breakfast Ingredients: 1 cup of organic tri color quinoa 1 1/4 cup of water ¾ cup organic broccoli 1 small organic sweet potato 1 medium white onion 2 tablespoon of freshly chopped coriander … Read More

Egg-emojis
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Ingredients for the Smiley Sauce  2 cups organic spinach 1 clove organic garlic Juice of 1⁄2 organic lemon 1⁄4 tsp Himalayan salt 1⁄3 cup organic pumpkin seeds, soaked overnight, rinsed and drained 1⁄4 cup + 2 Tbsp organic olive oil … Read More

Salmon curry
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Originally for the curry, the salmon will be deep fried and put in the sauce. I had replaced some of the spices originally used in the recipe, it had more like cardamom, cinnamon and cloves but the spices I chose … Read More

Naan (indian bread)
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Serves 4-6 The ingredients for sourdough starter: 125 ml (1/2 Cup) stone ground spelt flour ½ tsp raw honey 125 ml (1/2 Cup) water The additional ingredients: 125 ml (1/2 Cup) almond milk or cows milk 1 ½ tbsp melted … Read More

Chocolate Cake
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Ingredients 2 cups cooked quinoa 1/3 cup almond milk (or preferred milk) 4 whole eggs or 8 tbsp of chia mixed with 8 tbsp of water 1 teaspoon vanilla extract 3/4 cup melted coconut oil 1 cup coconut sugar 1 … Read More

Cauliflower Pizza
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Ingredients: 1 medium cauliflower head washed and grated 1 egg 3 tbsp goat cheese 1/2 tsp dried oregano 2 tbsp dehydrated onions crushed or 2 tbsp shallots minced 1 tsp minced garlic Sea Salt to taste 1/2 tsp. Crushed red pepper (optional) … Read More

Smoothie Recipes
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Chia pudding: 1/4-cup chia seeds (white or black) 1 cup almond milk or other plant milk or coconut milk 1 tablespoons maple syrup 1/4-teaspoon cinnamon Mix all ingredients well. Cover, then leave in refrigerator overnight. Eat in the morning for … Read More

Almond Tarts
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Ingredients: Crust: 2 cups of almond meal 1 tbsp of coconut oil 2 tbsp of almond butter 1 tbsp of agave nectar or honey Tart Filling: 350g of dark chocolate, chopped, 70% cocoa 1 cup of coconut milk Directions: Put … Read More

Almond Bars
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Ingredients: 2 cups almond butter 3/4 cup agave nectar 1/2 cup melted coconut oil 1/8 cup raw cacao powder 1/8 cup raw carob powder Base Ingredients: 1 cup almonds 1/2 cup walnuts 4 dates 1 tbsp coconut oil Directions: First … Read More

Movie nights and popcorn on a family movie night at home on weekends.
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I am calling these popcorns chutpatta as the spices and seasonings I have used gives it a hot-sour taste. Chut-patta represents that hot and sour taste in your mouth. Most of the street foods in India will have the chut-patta … Read More

Chickpea Salad
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Ingredients: 1 cups of organic chick peas soaked and boiled 1/2 cup of celery chopped 1/2 cup of red pepper or orange pepper chopped 1/4 cup of mixture of parsley, mint and cilantro 1/2 cup of red onion chopped 1 … Read More

Berry merry Smoothie 
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Ingredients: 1 banana, ripe 1 cup baby spinach leaves 1 cup almond milk 1/2 cup frozen blueberries 1/2 cup frozen strawberries 1 tbsp. ground Flax 1 tbsp. organic cold pressed flax oil Directions: 1.Whiz it all up in a blender … Read More

Gluten free pumpkin protein muffins
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Yield: 12 muffins Ingredients: 1 1/2 cups almond meal flour 1/2 cup. Clean protein powder 1 tsp baking soda 1/2 tsp sea salt Spice blend: 1 tsp cinnamon 1/2 tsp cardamom 1/2 tsp ginger 1/2 tsp cacao powder 1/4 tsp … Read More

Chocolate Bliss Truffles
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Life passes by in the blink of an eye, appreciate the sweet moments. Is there a right or wrong way to taste chocolate? Not sure but be sure to slow down, eat it mindfully as chocolate makes people happy. As … Read More

Fresh Spring Rolls with Nutty Dipping Sauce for Naturopathic Medicine Week 2016
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Made By: Sujata Kale-Banerjea, Certified Holistic Nutritionist and Metabolic Balance® Coach I call this my “soul food”. The food that doesn’t make you feels heavy, lethargic and “YucK”! I enjoyed my early 20’s in Singapore and I was introduced to … Read More

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