Healthy Recipes

Black Bean Burger   ¾ cups of black beans soaked overnight ¼ cup chopped onion ¼ cup chopped fresh cilantro ¼ cup of scallions 2 garlic cloves, peeled 1 jalapeno, seeded 1.5 tsp. coriander powder 1 tsp. dried oregano 2 … Read More

Serves 2 for dinner or 4 for breakfast Ingredients: 1 cup of organic tri color quinoa 1 1/4 cup of water ¾ cup organic broccoli 1 small organic sweet potato 1 medium white onion 2 tablespoon of freshly chopped coriander … Read More

Ingredients for the Smiley Sauce  2 cups organic spinach 1 clove organic garlic Juice of 1⁄2 organic lemon 1⁄4 tsp Himalayan salt 1⁄3 cup organic pumpkin seeds, soaked overnight, rinsed and drained 1⁄4 cup + 2 Tbsp organic olive oil … Read More

Originally for the curry, the salmon will be deep fried and put in the sauce. I had replaced some of the spices originally used in the recipe, it had more like cardamom, cinnamon and cloves but the spices I chose … Read More

Serves 4-6 The ingredients for sourdough starter: 125 ml (1/2 Cup) stone ground spelt flour ½ tsp raw honey 125 ml (1/2 Cup) water The additional ingredients: 125 ml (1/2 Cup) almond milk or cows milk 1 ½ tbsp melted … Read More

Ingredients 2 cups cooked quinoa 1/3 cup almond milk (or preferred milk) 4 whole eggs or 8 tbsp of chia mixed with 8 tbsp of water 1 teaspoon vanilla extract 3/4 cup melted coconut oil 1 cup coconut sugar 1 … Read More

Ingredients: 1 medium cauliflower head washed and grated 1 egg 3 tbsp goat cheese 1/2 tsp dried oregano 2 tbsp dehydrated onions crushed or 2 tbsp shallots minced 1 tsp minced garlic Sea Salt to taste 1/2 tsp. Crushed red pepper (optional) … Read More

Chia pudding: 1/4-cup chia seeds (white or black) 1 cup almond milk or other plant milk or coconut milk 1 tablespoons maple syrup 1/4-teaspoon cinnamon Mix all ingredients well. Cover, then leave in refrigerator overnight. Eat in the morning for … Read More

Ingredients: Crust: 2 cups of almond meal 1 tbsp of coconut oil 2 tbsp of almond butter 1 tbsp of agave nectar or honey Tart Filling: 350g of dark chocolate, chopped, 70% cocoa 1 cup of coconut milk Directions: Put … Read More

Ingredients: 2 cups almond butter 3/4 cup agave nectar 1/2 cup melted coconut oil 1/8 cup raw cacao powder 1/8 cup raw carob powder Base Ingredients: 1 cup almonds 1/2 cup walnuts 4 dates 1 tbsp coconut oil Directions: First … Read More

Ghee is clarified unsalted butter.  Why Ghee is good? Ghee is by nature is lipolytic, which means it breaks down fat. Ghee reduces cholesterol by increasing contribution of lipids towards metabolism. Liver produces excess cholesterol under stress. Ghee helps you … Read More

I am calling these popcorns chutpatta as the spices and seasonings I have used gives it a hot-sour taste. Chut-patta represents that hot and sour taste in your mouth. Most of the street foods in India will have the chut-patta … Read More

Ingredients: 1 cups of organic chick peas soaked and boiled 1/2 cup of celery chopped 1/2 cup of red pepper or orange pepper chopped 1/4 cup of mixture of parsley, mint and cilantro 1/2 cup of red onion chopped 1 … Read More

Ingredients: 1 banana, ripe 1 cup baby spinach leaves 1 cup almond milk 1/2 cup frozen blueberries 1/2 cup frozen strawberries 1 tbsp. ground Flax 1 tbsp. organic cold pressed flax oil Directions: 1.Whiz it all up in a blender … Read More

Yield: 12 muffins Ingredients: 1 1/2 cups almond meal flour 1/2 cup. Clean protein powder 1 tsp baking soda 1/2 tsp sea salt Spice blend: 1 tsp cinnamon 1/2 tsp cardamom 1/2 tsp ginger 1/2 tsp cacao powder 1/4 tsp … Read More

Life passes by in the blink of an eye, appreciate the sweet moments. Is there a right or wrong way to taste chocolate? Not sure but be sure to slow down, eat it mindfully as chocolate makes people happy. As … Read More

Made By: Sujata Kale-Banerjea, Certified Holistic Nutritionist and Metabolic Balance® Coach I call this my “soul food”. The food that doesn’t make you feels heavy, lethargic and “YucK”! I enjoyed my early 20’s in Singapore and I was introduced to … Read More