Black Bean Burger

posted in: Healthy Eating | 0

Black Bean Burger

 

¾ cups of black beans soaked overnight

¼ cup chopped onion

¼ cup chopped fresh cilantro

¼ cup of scallions

2 garlic cloves, peeled

1 jalapeno, seeded

1.5 tsp. coriander powder

1 tsp. dried oregano

2 teaspoons Tamari or coconut aminos

½ teaspoon sea salt

¼ teaspoon ground black pepper

½ cup cooked brown rice or almond flour

1 tbsp. of hemp hearts

1 large egg

 

Directions:

  • Soak the beans overnight, rinse and cook them till tender. Drain the water.
  • Place black beans, onion, scallions, cilantro, garlic, tamari or aminos, salt, pepper, seasonings, Brown rice or almond flour and egg.
  • Turn machine on and off to pulse 8 to 10 times, using the tamper to press the ingredients into the blades.
  • Remove from container and place in a bowl. Let stand 15 to 20 minutes.
  • Divide mixture into equal patties (6-8) and sprinkle hemp seeds.
  • Arrange patties onto a baking sheet coated with little avocado oil or Ghee
  • Bake at 425°F (220°C) for 8 to10 minutes. Flip over and bake an additional 6 minutes till firm and crisp.
  • Enjoy on a multigrain bun or go naked with sliced avocado and lots of greens on the side.

Extra tip:

~Black bean mixture can be made as per direction 4 and stored in a sealed container in the refrigerator for up to 3 days before forming patties and cooking as desired.

~To freeze, place formed patties on a parchment-lined baking sheet and place in freezer until fully frozen, about 1 hour. Remove from freezer and cut parchment around each burger. Stack frozen burgers with the parchment in between each layer. Transfer to a zipper-lock freezer bag and freeze for up to 3 months

 

By: Sujata Kale-Banerjea – Holistic Nutritionist

https://www.facebook.com/sujatanutrition/

 

 

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