What is behind the pain?
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Everyone has had it, felt it, struggled to overcome it and have suffered with loved ones who still have it. PAIN. What is pain really….   The most familiar types of pain are from sports injuries and flesh wounds but … Read More

INTRODUCTION TO YOGA With Maricelle Campbell
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Intro to Yoga Have you been wanting to learn yoga but not quite ready for a big studio setting? Join Maricelle Campbell of Balanced Strength Yoga for a 6-week workshop for beginners where you will: • Learn the foundational poses … Read More

Friday, October 23, 2015 Breast Thermography and Upper/Lower Body Health Screenings will be available.
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WHAT IS THERMOGRAPHY? Thermography is a simple test of physiology that relies on the sympathetic nerve control of skin blood flow and the ability of the sympathetic nervous system to respond to and react to pain, pathology, injury or dysfunction … Read More

Osteopathy Manual Practice and Stretching
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Osteopathic Manual Practice Stretching With the warm weather coming back, you see many people running through our streets and beginning to enjoy the benefits of warmer weather and outdoor activities.  With an increase in activity I encourage everyone to ensure … Read More

Seminar on Toxins – Do you need a Detox?
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Join us at ONWC for spring detox March 28th 2015 form 12:30-2pm!  Participate in gentle yoga at 11:00am (Yoga class $15 drop-in + HST), receive a complimentary healthy snack, and learn from our experienced healthcare professionals!  Only $5+HST Pre-register for the … Read More

Acupuncture… Sneezing with Allergies?
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Acupuncture Sneezing with Allergies? Seasonal allergy, or allergic rhinitis, is one of the most common health concerns, with 40% of the North American population affected.  The total direct medical cost of allergic rhinitis in the US is estimated to be … Read More

Spring Cleaning From the Inside Out….
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 Rev-Up Your  Energy, Clean Your Blood & Detoxify  Modern lifestyle exposes our bodies to substances they were never intended for. In the course of a day, you are exposed to toxic pesticides, herbicides, beauty and hygiene products, food additives, high … Read More

YOUR SPINE….. Know The Facts About Your Nerves, Muscles and Bones
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  The Top Ten Causes of Spinal Problems Various stressors can cause spinal misalignments starting from the birthing process onwards. Here are the top ten causes: 1.   Be aware, a difficult delivery can affect a child’s spine for life. … Read More

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