Chickpea Salad
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Ingredients: 1 cups of organic chick peas soaked and boiled 1/2 cup of celery chopped 1/2 cup of red pepper or orange pepper chopped 1/4 cup of mixture of parsley, mint and cilantro 1/2 cup of red onion chopped 1 … Read More

Berry merry Smoothie 
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Ingredients: 1 banana, ripe 1 cup baby spinach leaves 1 cup almond milk 1/2 cup frozen blueberries 1/2 cup frozen strawberries 1 tbsp. ground Flax 1 tbsp. organic cold pressed flax oil Directions: 1.Whiz it all up in a blender … Read More

Gluten free pumpkin protein muffins
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Yield: 12 muffins Ingredients: 1 1/2 cups almond meal flour 1/2 cup. Clean protein powder 1 tsp baking soda 1/2 tsp sea salt Spice blend: 1 tsp cinnamon 1/2 tsp cardamom 1/2 tsp ginger 1/2 tsp cacao powder 1/4 tsp … Read More

Spring Revival Oxygenating Facial and Back Treatment – Start this Spring feeling great, relaxed and rejuvenated
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March Specials – Spring is almost here… call (905) 825-9996  MARCH SPECIALS MICROGREENS DETOX FACIAL Special $89 ~ 60 min. Our Microgreens Detox Facial is designed to combat the aging effects of free radical exposure, this facial helps nourish and repair … Read More

The Basics of Skincare
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*SPECIAL EVENT*  The Basics of Skincare February 22, 2017 at 7pm ‘Love Your Skin’ – Enjoy an interactive evening learning more about the basic care you should be doing at home and the benefits of the Eminence Organic Skincare Line. … Read More

The Top 5 Benefits Of Working With Our Qualified Personal Trainer
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You Get Much Quicker Results – Working with our top qualified fitness trainer is your proven fast track to success. Our trainer’s expertise clear focus and targeted resources will get you to your goals at maximum speed—without detours wheel-spinning or backsliding. It’s Much More … Read More

ARTHRITIS PAIN
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Message from our Naturopathic Doctors: Arthritis Pain September is Arthritis awareness month. Did you know arthritis affects 4.6 million Canadians and it’s estimated that by 2036 this number will increase to 7.5 million, that’s about 1 in 5 Canadians. Joints … Read More

Chocolate Bliss Truffles
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Life passes by in the blink of an eye, appreciate the sweet moments. Is there a right or wrong way to taste chocolate? Not sure but be sure to slow down, eat it mindfully as chocolate makes people happy. As … Read More

Fresh Spring Rolls with Nutty Dipping Sauce for Naturopathic Medicine Week 2016
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Made By: Sujata Kale-Banerjea, Certified Holistic Nutritionist and Metabolic Balance® Coach I call this my “soul food”. The food that doesn’t make you feels heavy, lethargic and “YucK”! I enjoyed my early 20’s in Singapore and I was introduced to … Read More

“Move over butter – an old friend has returned to town….”
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“How to make Ghee and How to use it”! Ghee is clarified unsalted butter. What are the benefits of Ghee?  Ghee is by nature lipolytic, which means it breaks down fat. Ghee reduces cholesterol by increasing contribution of lipids towards … Read More

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