Smoothie Recipes
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Chia pudding: 1/4-cup chia seeds (white or black) 1 cup almond milk or other plant milk or coconut milk 1 tablespoons maple syrup 1/4-teaspoon cinnamon Mix all ingredients well. Cover, then leave in refrigerator overnight. Eat in the morning for … Read More

Almond Tarts
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Ingredients: Crust: 2 cups of almond meal 1 tbsp of coconut oil 2 tbsp of almond butter 1 tbsp of agave nectar or honey Tart Filling: 350g of dark chocolate, chopped, 70% cocoa 1 cup of coconut milk Directions: Put … Read More

Almond Bars
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Ingredients: 2 cups almond butter 3/4 cup agave nectar 1/2 cup melted coconut oil 1/8 cup raw cacao powder 1/8 cup raw carob powder Base Ingredients: 1 cup almonds 1/2 cup walnuts 4 dates 1 tbsp coconut oil Directions: First … Read More

How to make Ghee and How to use it
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Ghee is clarified unsalted butter.  Why Ghee is good? Ghee is by nature is lipolytic, which means it breaks down fat. Ghee reduces cholesterol by increasing contribution of lipids towards metabolism. Liver produces excess cholesterol under stress. Ghee helps you … Read More

Movie nights and popcorn on a family movie night at home on weekends.
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I am calling these popcorns chutpatta as the spices and seasonings I have used gives it a hot-sour taste. Chut-patta represents that hot and sour taste in your mouth. Most of the street foods in India will have the chut-patta … Read More

Chickpea Salad
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Ingredients: 1 cups of organic chick peas soaked and boiled 1/2 cup of celery chopped 1/2 cup of red pepper or orange pepper chopped 1/4 cup of mixture of parsley, mint and cilantro 1/2 cup of red onion chopped 1 … Read More

Berry merry Smoothie 
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Ingredients: 1 banana, ripe 1 cup baby spinach leaves 1 cup almond milk 1/2 cup frozen blueberries 1/2 cup frozen strawberries 1 tbsp. ground Flax 1 tbsp. organic cold pressed flax oil Directions: 1.Whiz it all up in a blender … Read More

Gluten free pumpkin protein muffins
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Yield: 12 muffins Ingredients: 1 1/2 cups almond meal flour 1/2 cup. Clean protein powder 1 tsp baking soda 1/2 tsp sea salt Spice blend: 1 tsp cinnamon 1/2 tsp cardamom 1/2 tsp ginger 1/2 tsp cacao powder 1/4 tsp … Read More

Spring Revival Oxygenating Facial and Back Treatment – Start this Spring feeling great, relaxed and rejuvenated
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March Specials – Spring is almost here… call (905) 825-9996  MARCH SPECIALS MICROGREENS DETOX FACIAL Special $89 ~ 60 min. Our Microgreens Detox Facial is designed to combat the aging effects of free radical exposure, this facial helps nourish and repair … Read More

The Basics of Skincare
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*SPECIAL EVENT*  The Basics of Skincare February 22, 2017 at 7pm ‘Love Your Skin’ – Enjoy an interactive evening learning more about the basic care you should be doing at home and the benefits of the Eminence Organic Skincare Line. … Read More

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