What is “good” posture?
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By Rob Mastroddi BSc M.Ost   A topic of many, many hours of conversation in my life. I’ve heard this question more times than “what is the meaning of life?”. As an Osteopathic Manual Practitioner who examines peoples’ postures on … Read More

Black Bean Burger
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Black Bean Burger   ¾ cups of black beans soaked overnight ¼ cup chopped onion ¼ cup chopped fresh cilantro ¼ cup of scallions 2 garlic cloves, peeled 1 jalapeno, seeded 1.5 tsp. coriander powder 1 tsp. dried oregano 2 … Read More

FUN IN THE SUN WHILE PLAYING IT SAFE!
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UPCOMING SEMINAR SPF & THE DIFFERENT TYPES OF SUN PROTECTION- April 12, 2017 @ 6:30 pm The goal of this seminar is to learn why you should use SPF protection and the different types of SPF products that are available … Read More

Is Your House Sick? – Our 3 part series by Alexi Bracey, our Healthy Home Consultant
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Alexi workshop – Click here…          Oakville Naturopathic Wellness is excited to introduce our three (3) part        “Is Your House Sick” series, with Healthy Home Consultant: Alexi Bracey starting March 21, 2017, 6:00 – 7:30 pm     … Read More

Quinoa Upma, a savory quinoa casserole
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Serves 2 for dinner or 4 for breakfast Ingredients: 1 cup of organic tri color quinoa 1 1/4 cup of water ¾ cup organic broccoli 1 small organic sweet potato 1 medium white onion 2 tablespoon of freshly chopped coriander … Read More

Egg-emojis
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Ingredients for the Smiley Sauce  2 cups organic spinach 1 clove organic garlic Juice of 1⁄2 organic lemon 1⁄4 tsp Himalayan salt 1⁄3 cup organic pumpkin seeds, soaked overnight, rinsed and drained 1⁄4 cup + 2 Tbsp organic olive oil … Read More

Salmon curry
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Originally for the curry, the salmon will be deep fried and put in the sauce. I had replaced some of the spices originally used in the recipe, it had more like cardamom, cinnamon and cloves but the spices I chose … Read More

Naan (indian bread)
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Serves 4-6 The ingredients for sourdough starter: 125 ml (1/2 Cup) stone ground spelt flour ½ tsp raw honey 125 ml (1/2 Cup) water The additional ingredients: 125 ml (1/2 Cup) almond milk or cows milk 1 ½ tbsp melted … Read More

Chocolate Cake
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Ingredients 2 cups cooked quinoa 1/3 cup almond milk (or preferred milk) 4 whole eggs or 8 tbsp of chia mixed with 8 tbsp of water 1 teaspoon vanilla extract 3/4 cup melted coconut oil 1 cup coconut sugar 1 … Read More

Cauliflower Pizza
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Ingredients: 1 medium cauliflower head washed and grated 1 egg 3 tbsp goat cheese 1/2 tsp dried oregano 2 tbsp dehydrated onions crushed or 2 tbsp shallots minced 1 tsp minced garlic Sea Salt to taste 1/2 tsp. Crushed red pepper (optional) … Read More

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