Reducing the Risk of Heart Disease with Physical Activity
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Written by: Tracey Martino – Personal Training Specialist Heart disease, also known as, Coronary Artery Disease (CAD), is the leading cause of death among adults in Canada.  There are biological and behavioral risk factors responsible for CAD.  Some of these risk … Read More

Reduce your risk of Heart Disease with these Naturopathic Tips!
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Kim Whitaker, Naturopathic Doctor and MD Candidate Heart disease and stroke are two out of the top three leading causes of death in Canada, costing the Canadianeconomy more than $20.9 billion per year.  According to 2007 statistics, 1.3 million Canadians … Read More

Flu Season Ask ONWC….
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(Q: Cold and Flu season is here! What can I do for my family? -J.A – mother of 4, and beloved wife, Oakville) A: Even with the Flu vaccine now being available, Naturopathic Doctors know that the flu virus poses … Read More

Yeast and Candida: a Huge Hidden Body Burden
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Live blood analysis is a proactive method of enabling one to prevent and also treat yeast conditions. Under the microscope, Yeast presents itself as small white balls that multiply and separate in the plasma. This can cause congestion in the … Read More

How many times have you heard this expression: No pain = no gain?
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By Chris Robertson PTS This isn’t necessarily true. You can still get great results from a decent workout without killing yourself. Don’t believe me? Take a look at fit people. They don’t have to kill themselves in order to be … Read More

Weight Loss in the New Year
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By: Tracey Martino A New Year can symbolize new beginnings and for many moms weight loss often tops the list of resolutions.  Whether it’s shedding the pounds from a recent childbirth or the accumulative weight gain from the collective years … Read More

Healthy meals for your kids
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Every parent is aware that healthy foods are essential for growth and development for their children.  However, most parents give up to their child’s cravings for sugary snacks without realizing that a sweet treat is not as harmless as they … Read More

Waist Management
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Waist Management is a small group class designed to focus on strengthening the core muscles (abdominals and back).  While traditional floor exercises tend to effect the more superficial layer of the abdominal muscles, this class offers a wide variety of … Read More

What Is The Benefit of Massage Therapy?
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By Eleanor Hayward RMT In today’s busy world, we are often overwhelmed with physical, emotional & mental stress.  The human body has an incredible ability to heal and regenerate itself under the right conditions.  Human touch offers comfort, compassion and … Read More

Spring Cleansing
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SUFFERING FROM FOOD/ENVIRONMENTAL ALLERGIES, FATIGUE OR HEADACHES? YOU MAY NEED A DETOX OR CLEANSE! Nyla Jiwani BSc.ND – Naturopathic Doctor  Spring is just around the corner! Traditionally, this is the time of year that we spring clean our homes and … Read More

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