Healthy meals for your kids
| |

Every parent is aware that healthy foods are essential for growth and development for their children.  However, most parents give up to their child’s cravings for sugary snacks without realizing that a sweet treat is not as harmless as they … Read More

Waist Management
| |

Waist Management is a small group class designed to focus on strengthening the core muscles (abdominals and back).  While traditional floor exercises tend to effect the more superficial layer of the abdominal muscles, this class offers a wide variety of … Read More

What Is The Benefit of Massage Therapy?
| |

By Eleanor Hayward RMT In today’s busy world, we are often overwhelmed with physical, emotional & mental stress.  The human body has an incredible ability to heal and regenerate itself under the right conditions.  Human touch offers comfort, compassion and … Read More

Spring Cleansing
| |

SUFFERING FROM FOOD/ENVIRONMENTAL ALLERGIES, FATIGUE OR HEADACHES? YOU MAY NEED A DETOX OR CLEANSE! Nyla Jiwani BSc.ND – Naturopathic Doctor  Spring is just around the corner! Traditionally, this is the time of year that we spring clean our homes and … Read More

How many times have you heard this expression: No pain = no gain?
| |

By Chris Robertson PTS This isn’t necessarily true. You can still get great results from a decent workout without killing yourself. Don’t believe me? Take a look at fit people. They don’t have to kill themselves in order to be … Read More

Flu Season
| |

Ask ONWC… (Q: Cold and Flu season is here! What can I do for my family? -J.A – mother of 4, and beloved wife, Oakville) A: Even with the Flu vaccine now being available, Naturopathic Doctors know that the flu … Read More

What is Naturopathic Medicine?
| |

Naturopathic medicine is the art and science of diagnosis, treatment and prevention of disease using natural therapies and gentle techniques. It is based upon the foundation of “Vis medicatrix naturae” or the healing power of nature. The body can heal … Read More

Back to school
| |

By: Melanie Facca, Naturopathic Doctor Many of us have very fond memories of going back to school in September. The crisp fall air, the beauty of the leaves turning colour and the sense of a new beginning filled us with … Read More

1 8 9 10 11

Contact Us Today to book your appointment