Scoliosis: Things To Consider
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Scoliosis is defined as an “abnormal” sideways curvature of the spine. It is usually found in the thoracic (mid-back) or thoracolumbar (mid-low back) areas, creating either a “C-shape” or “S-shape” spine. Most cases first appear in adolescence and are mild … Read More

Introducing Fit Minds – Personal training for your brain!
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As our population ages, we are becoming more concerned with brain health. Chances are, you already have a neighbour, friend or loved one who has been affected by dementia. In fact, 564,000 Canadian are living with dementia today and this … Read More

Naturopathic Doula – What, Who & Where!
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Naturopathic Doulas are trained professionals who provide continuous physical, emotional and informational support to an expecting mother before, during and just after birth. Research has shown that when doulas attend births, labours are shorter with fewer complications, babies are healthier … Read More

Shoulder Injuries & You
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Are you experiencing pain and pinching on shoulder movement, reduced range of motion of the shoulder or aching pain in the upper arm/shoulder? What are the rotator cuff muscles? The rotator cuff muscles are a set of four muscles located … Read More

Did someone say sauna?
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Feeling a little cold and want to warm up? Try out our infrared saunas. Conventional saunas heat up the space around you and usually use uncomfortably high temperatures to warm you up. But infrared saunas warm your body up directly, … Read More

Cranial Sacral Therapy
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Craniosacral therapy is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system. This system consists of the cerebral spinal fluid and the membranes that surround the brain and spinal column. … Read More

Happy NEW YEAR….Wait, What?!
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How many times have you seen or heard the headline…it’s back to school. Too many times right? Well its finally here, families are already trying to get into a new routine, and the one thing I noticed when chatting with … Read More

Injections from my Naturopath?
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Did you know we do B12 injections here at ONWC? Not only are they great for vegans and vegetarians, Vitamin B12 also helps boost mood & energy (raise your hand if you’re stressed), protects nerve and brain cells and helps … Read More

What is Manual Osteopathy?
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With so many options for treatment out there how do you choose the one that is best for you? One of the newest members to the ONWC team, Osteopathic Manual Practitioner Blake, breaks down two of the most common questions … Read More

Your body is calling out and Reflexology is the answer
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What is Reflexology? Who is Brooke? Why do I need Reflexology? We are excited to tackle these questions with YOU in this blog. Reflexology is used to balance, to make you the most optimized version of yourself, to restore what … Read More

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